When you are constantly on the go and placing a lot of demands on your mind and body, it can take its toll on your energy levels and general sense of wellbeing. Even if you make a habit of eating well and exercising regularly, a busy lifestyle may sometimes require a little extra boost. Here are some organic supplements that can offer a natural method of support.
CoEnzyme Q10
If you find that your energy levels are flagging, then you may benefit from taking CoEnzyme Q10 (CoQ10) supplements. This is an antioxidant that naturally occurs in the body, but production drops as we age, or if we are not getting enough nutrients from our diet. Levels also become depleted due to illness, or because we are taking certain medicines.
CoQ10 supplements can help to boost energy production in the cells, so if you are often feeling tired or sluggish, then they may help you to keep more active and get the most out of life.
Marine Phytoplankton Powder
Marine phytoplankton is a microscopic plant that is harvested from the ocean and is known as one of the world’s most powerful superfoods. It is nutrient-dense, with a single gram containing billions of energy cells. It is rich in vitamins, minerals, essential fatty acids, amino acids, and antioxidants, to support a healthy and active lifestyle.
Magnesium Oil
Magnesium oil has traditionally been used to relieve aching muscles and joint and nerve pain. In convenient spray-on form, it can help to ease inflammation and restore depleted magnesium levels in the body.
Multivitamins
If for some reason your diet has not been optimal recently, or you have had a period of ill health, or you follow a restricted eating plan, then it may be that you have a deficiency in certain essential vitamins and minerals. Taking an organic multivitamin supplement will ensure that your body is getting all it needs without any harmful additives.
Ionic iron
Iron is essential for carrying oxygen around the body, providing our muscles and vital organs with the energy and stamina required to get through the day. Women in particular can be prone to iron deficiency, and in severe cases this can lead to anaemia. Symptoms include excessive tiredness, shortness of breath, dizziness or fainting, and pallor.
Ionic iron supplements can reduce these symptoms, improving energy levels and also supporting heart health and cognitive function.
Tips for incorporating the supplements into your daily regime
The beauty of many of these supplements is that they can be very easily incorporated into your daily routine without the need to prepare complex recipes or follow a restrictive diet. Most of these supplements are available in powder form or tablet form, so you can simply take your daily dose in the morning or evening.
The powders may also be added to smoothies or other cold drinks or herbal teas if you prefer.