The health benefits of rosehip are vast and include the ability to reduce symptoms of various conditions, including arthritis, asthma and flu. They can also help you to lower your cholesterol levels, as well as help with diabetes management, the regulation of your digestive system and increase the frequency you urinate. Their ability to boost the immune system, aid your body with the production of stronger bones and improve your circulatory system makes it a well-loved natural remedy in high demand.

Rose hips are the fruit of the rose plants. They bloom after the rosebud falls off, usually in late summer or early autumn.

Rose hips are incredibly popular in a variety of forms, including syrup, oil, powder and capsules. They contain a mixture of various minerals, essential nutrients and organic compounds (such as calcium, magnesium, iron, pectin, lutien and lycopene), giving them a long list of health benefits and the ability to help to relieve a number of different health conditions. The antioxidant components, which include phytochemicals, flavonoids, and carotenoids, also contribute to the health benefits.

So, what are the health benefits?

Prevents numerous health conditions

Rosehip contains carotenoids, flavonoids, and polyphenols, all of which are known to act as a powerful antioxidant, with the power to eliminate or neutralise free radicals that are found within the body. These free radicals are the byproducts of cellular metabolism and have the ability to damage healthy cells by causing the mutation into cancerous cells, or simply by just killing the cells entirely. A common variable which is connected to a long list of serious conditions is the lack of antioxidants, or production of free radicals. These conditions can include cancer, heart disease and premature ageing.

Lowers cholesterol

Some of the organic compounds and antioxidants that are found in rosehip can also reduce the cholesterol content in your body, helping to reduce strain on your heart and lowering your overall chances of suffering from a stroke or heart attack.

Immune system

Rosehip has a fairly impressive level of vitamin C, which is one of the best compounds that can be used to help the immune system. Vitamin C is incredibly helpful in the prevention of asthma and is good for the general health of the respiratory system as it stimulates your white blood cells. This lowers the chances of cold or flu viruses.

Diabetes management

Rosehip has been known to regulate the blood sugar level within the body, an incredibly important use for those people suffering from diabetes. Rosehip helps to prevent sudden spikes or plunges in blood sugar levels by keeping the balance of glucose and insulin steady.

Diuretic effects and digestion

Pectin, combined with the various acids present in rosehip, have been known to have a diuretic effect, causing urination as well as assisting with the regularity and consistency and bowel movements while helping to eradicate toxins from the body as well as excess salts, fats and liquids. By stimulating bowel movements, rosehip can help with the prevention of a number of unfortunate and uncomfortable conditions.

Skin care

Everyone wants to have beautiful skin. We want flawless, blemish-free, youthful skin with an even skin tone and a healthy glow. Our quest for vanity is often tackled with an array of different skin products, many include chemicals or synthetic ingredients and some people even turn to fillers that can be injected to tighten and tone the skin. Rosehip is one of the best natural ways to achieve better-looking skin. With an astringent quality, rosehip is able to improve the elasticity of your skin, while helping to maintain a blemish-free appearance.

Bone health

Another great quality of rosehip comes from its vitamin C. Vitamin C plays a vital role in the production of collagen in the body. Collagen has a number of various parts to play within the human body, but one of its main tasks, when paired with various other important minerals found in the rosehip, is to help maintain the mineral density of bones – helping you to prevent, or even beat, osteoporosis.