Kimchi Recipe

By |2019-02-13T12:14:43+00:00February 13th, 2019|Uncategorized|

Following on from the previous post on the importance of gut health, we have included our very own recipe for making this probiotic rich food at home. You can really play around and substitute different ingredients and use up what you have in the cupboard- you can even add things like seaweed, fennel, jerusalem artichoke, beetroot!  Ingredients  1 cabbage [...]

Tips to help support a healthy brain

By |2019-02-13T12:01:34+00:00February 13th, 2019|Uncategorized|

Our brain can sometimes be taken for granted, however it is one of the most important organs of our body. It’s our main source of storage for memories, learning and functioning on a daily basis. We’ve put together a few tips to help you support the mind, and keep it active and healthy.  Sleep Getting [...]

Why we love dried berries

By |2019-02-13T11:55:59+00:00February 13th, 2019|Uncategorized|

Dried berries such as goji berries, goldenberries (Inca berries) and mulberries are a fantastic addition to your store cupboard. They make delicious snacks throughout the day, and can also be added to a number of different recipes for sweetness and extra nutritional value. Provided the berries are processed naturally, and there are no nasties added [...]

Reasons to go organic

By |2019-02-13T11:44:06+00:00February 13th, 2019|Uncategorized|

Reasons to go organic!  Organic food is on the rise, which sounds silly to say, because there was a time when organic food was just, well, food. Before the over use of pesticides, herbicides, fertilisers, antibiotics and growth hormones, food was grown and farmed with the help of some well seasoned manure, good soil, a few tricks of the [...]

Why is Ginseng Good For You

By |2019-02-13T11:41:02+00:00February 13th, 2019|Uncategorized|

Ginseng or Panax ginseng is a slow-growing plant with light-coloured fleshy roots and has traditionally been known to aid a range of medical conditions. Panax is derived from the Greek word 'panacea,' meaning 'all-healing.' Ginsenosides and gintonin are the two significant compounds found in ginseng. They complement one another to provide health benefits but ginsenosides are mainly [...]

Health Benefits of Moringa

By |2019-02-13T11:39:51+00:00February 13th, 2019|Uncategorized|

Moringa oleifera is a plant that has been praised for its health benefits for almost 4,000 years. It is widely known as the drumstick tree, horseradish tree, miracle tree and the ben oil or benzoil tree. Although modern science is continuously proving the health benefits of moringa, it has been popular across various cultures for centuries. [...]

The health benefits of sea buckthorn

By |2019-02-13T11:36:15+00:00February 13th, 2019|Uncategorized|

With its protein-building amino acids and high mineral content, sea buckthorn is a complete food containing over 60 antioxidants as well as vitamins A, B1, B2, C, E and K. It also contains folic acid. It has wonderful healing properties and helps to fuel and heal the body on both the inside and out. There [...]

Home-made coconut yoghurt

By |2019-02-13T11:31:23+00:00February 13th, 2019|Uncategorized|

As coconut products continue to take over the world, coconut yoghurt has become an increasingly popular alternative to cows yoghurt, but delicious as it is it also leaves you with something of a hole in your pocket.  Thankfully there is a simple solution so you can continue to get your fix of creamy coconut goodness without breaking the bank... [...]

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