Spring Energy

By |2019-03-28T15:31:09+00:00March 25th, 2019|Uncategorized|

Spring Energy Health Tips With the equinox behind us, we are now fully entering into longer and warmer days as spring arrives. Spring is associated with rebirth, regrowth and renewed energy. It is normal to feel slightly sluggish after emerging from the cold winter months of hibernation; so we have put together some health tips to [...]

How to love your gut

By |2019-04-04T14:06:04+00:00February 13th, 2019|Uncategorized|

All about your gut health, its links to mental health and what you can do to nourish your gut bacteria. Research has now confirmed that our gut microbiome could be the key to our health. The microbiome is a collection of 100 trillion micro organisms, including bacteria, viruses and fungi which live in our gut. They [...]

Why is Ginseng Good For You

By |2019-04-09T11:59:45+00:00February 13th, 2019|Uncategorized|

Why Ginseng is good for you Ginseng or Panax ginseng is a slow-growing plant with light-coloured fleshy roots and has traditionally been known to aid a range of medical conditions. Panax is derived from the Greek word 'panacea,' meaning 'all-healing.' Ginsenosides and gintonin are the two significant compounds found in ginseng. They complement one another to provide [...]

Coffee is not a Super Food

By |2019-08-14T10:17:44+00:00September 26th, 2017|Uncategorized|

WARNING - Coffee Drinkers Please Don’t Read This Coffee is not a Super Food Coffee Drinkers Please Don’t Read This Sorry about this post – I used to love Coffee – I was addicted to it and yet giving it up these past 7 years has been one of the best caring for my health [...]

The Beauty of Health

By |2017-09-30T21:44:43+00:00October 2nd, 2015|Uncategorized|

For me, health is obviously a lot about the food you eat, the superfoods and suppliants you can take to support your body, but also about what you are putting on your skin, in your hair and around your home. Sophia - the clean green beauty machine   You would be amazed how absorbent your [...]

My Obsession With Mulberries

By |2017-09-30T21:56:26+00:00July 30th, 2015|Uncategorized|

In the last few months I have become absolutely obsessed with mulberries, I’m talking in my breakfast, in a smoothie, in all raw cakes & slices and even just munching them as they are for a snack. Now I have to admit I am not always the biggest fan of dried fruit, raisins and sultanas [...]

Living Healthy on the Go

By |2017-09-30T22:03:30+00:00July 10th, 2015|Uncategorized|

“Work to live, don’t live to work” is a saying I hear so much these days. And so often I meet people who are completely burnt out from working all hours, a lack of sleep, eating fast/convenient foods and not taking the time to rest or nurture themselves. I completely support high achievers and admire [...]

Protein Shakes, The Veagn ‘Whey’

By |2017-09-30T22:12:26+00:00July 1st, 2015|Uncategorized|

Protein shakes can often be a contentious issue, typically made from Whey and synthetic flavourings these types of powders are readily available and widely used by body builders, gym bunnies and fitness fanatics. Mixed reports in the media make it hard to know what to believe when it comes to the benefits of taking protein. [...]

The Breakfast Dilemma

By |2017-09-30T21:38:14+00:00June 26th, 2015|Uncategorized|

For years now, since I left home  and started living on my own really (and that’s 10 years now), my morning have started the same every day. With an indecision, a dilemma, a quandary...what should I have for breakfast? I’m sure I’m not alone in my breakfast struggle. My appetite first thing in the morning isn’t [...]

Cleanse Your Liver with Superfoods

By |2017-09-30T22:22:25+00:00January 16th, 2015|Uncategorized|

Hi all, Feel like you've over indulged recently? Here are some superfoods and supplements that can help to detox your liver. Products featured- Organic Milk Thistle seed powder Organic Chlorella powder Organic Raw Golden Flax Seeds CurcuminX4000 and check out the Curcumin video here Organic Dong Quai Powder Facebook: www.facebook.com/detoxtrading Twitter: @DetoxTrading

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