Ayurvedic powders such as ashwagandha, triphala, and turmeric have been gaining popularity in recent years as a natural way of promoting mental, physical and emotional harmony. If these powders are new to you, here’s an overview of their key benefits and an exploration of some of the most popular powders.
What are Ayurvedic powders?
Ayurvedic powders are used as part of the ancient Indian wellness practice of ayurveda, which is a holistic approach to health and healing. It promotes harmony and balance between the mind, soul, and body.
What are the key benefits of Ayurvedic powders?
Ayurvedic powders are extracted from the herbs, roots, and minerals that are native to East Asia. They each have potentially powerful health benefits and healing properties, and they are often used as complementary therapies to promote greater wellbeing, either for targeted concerns or as preventative measures.
Popular Ayurvedic Powders
Ashwagandha: this substance is known as an adaptogen, which means that it helps the body to manage stress. Its Sanskrit name translates as “smell of the horse,” and it is traditionally associated with vigour and rejuvenation of the mind and body.
Potential benefits: Stress reduction, enhanced energy, sharper cognitive function.
Triphala: This is a blend of three fruits (amla, haritaki, and bibhitaki), and it has been traditionally used since ancient times to detoxify the body and restore harmony and balance.
Potential benefits: Improved digestion and gut health; boosted immune system.
Turmeric: This saffron coloured spice has a distinctive woody flavour, and has been traditionally been used to purify the blood and detoxify the liver.
Potential benefits: antioxidant effects; supported liver function; boosted skin health.