Four Superfoods To Supercharge Your Batteries This Spring

organic chocolate powder - milk chocolate cocoa powder

The spring is traditionally a time of renewal and transformation, and it’s a really inspiring time to start addressing health and lifestyle changes. The long winter can leave us feeling low on energy, and your usual diet may not seem enough to recharge your batteries. It’s natural to crave fresh sources of nutrients to help us embrace a new season.

If you are seeking a way to revitalise your mind and body this spring, here are some superfoods suggestions that may help you! 

  • Organic chocolate powder

If you can’t resist the allure of the chocolate-fest that is Easter, but are mindful of gaining weight or overloading your system with too much sugar, you will be delighted to learn about cacao powder! This is a form of organic chocolate that is minimally processed so it retains all the rich nutritional benefits of raw cocoa powder.

Cacao powder is densely packed with vitamins and minerals including magnesium, potassium, copper, zinc, manganese, phosphorus, selenium and iron. These contain powerful antioxidants and can help to flush out toxins from the body, and also contribute to optimal energy metabolism.

The product can be used to make hot chocolate or as an alternative to traditional cocoa powder in baking. It’s the perfect guilt-free way to enjoy chocolate this Easter! 

  • Liquorice powder

If you are struggling to shake off the remains of a spring cold, then liquorice powder is an excellent alternative to throat lozenges that tend to be high in sugar and chemical additives. Natural liquorice root has been used for centuries as a traditional Chinese herbal remedy for sore throats and respiratory ailments, particularly when combined with ginger in a hot drink. 

It has a pleasant sweet flavour, and can be used as an alternative to sugar for drinks and in baking. Many people find that it also has a soothing effect on an acidic stomach. 

  • Coconut oil powder

If you are longing to put the spring back into your step but just can’t seem to find your mojo, then coconut oil powder might be the secret ingredient to help you. It’s packed with medium-chain triglycerides (MCTs), which are rapidly absorbed by the body and converted into fuel. 

The product also has antimicrobial properties that can help to detoxify your system and support healthy gut bacteria, which contributes to better overall vitality and wellbeing. It adds a pleasant creamy texture to tea, coffee, or smoothies, or it can be sprinkled on yoghurts, ice cream, and salads. 

  • Chia seeds

Chia seeds are one of the original ‘superfoods’, originated from the South American chia plant. They are exceptionally rich in calcium, iron, protein, and omega-3 fatty acids. This brings a huge range of health benefits, from optimum energy production to support the central nervous system. 

They can be eaten as a snack, or added to cereals, soups, smoothies; and they are also widely used as an ingredient in vegetarian and vegan recipes.

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