Organic salts have been used as a method to aid natural healing for centuries. These salts are sourced directly from the sea, lakes or the ground, and are minimally processed and packed with minerals. Here’s a look at how they can be used as part of a holistic approach to good health and wellness.
Dead Sea salts
Dead Sea salts are the byproduct of evaporating water in the mineral-rich Dead Sea, which is not coastal but a landlocked ancient salt water lake that lies between Israel and Jordan in the Middle East. The salt may be fine or coarse grained, and it contains essential minerals such as magnesium, calcium, potassium, and bromides.
The salts have been used as a traditional remedy for common ailments since ancient times. For example, when added to a hot bath for a soak of 20 minutes or more, the salts can ease the symptoms of a variety of skin conditions, including eczema, psoriasis, and acne.
As well as soothing inflammation, the minerals can help to promote healing and hydration of the skin, leaving it feeling soft and smooth. Furthermore, the salts may help to ease joint pain and aching muscles, and they are often used by those with arthritis or sports injuries.
Epsom salts
Epsom salts were once mined from the Epsom Downs in southern England, but now the salts, known as magnesium sulphate, are sourced from natural springs and lakes around the world. The salts have traditionally been used to ease stress, as magnesium helps the nervous system to function and promotes a feeling of calm.
People who struggle to get a good nights’ sleep often like to take a relaxing bath with Epsom salts before bedtime, because they find it promotes relaxation and the production of the sleep hormone melatonin. The salts are also used to ease muscle tension and cramps.
Magnesium chloride flakes
These flakes are harvested from hyper-saline lakes and have high bioavailability, meaning that they are easily absorbed through the skin. This allows them to deeply replenish magnesium levels, which are essential for a wide range of body functions. In particular, it can boost energy levels, ease stress, and improve muscle function.
The flakes are also used to promote healthy skin and soothe minor irritations. They are often used to boost hydration and soften rough dry skin.
To use mineral bath salts, simply add a few spoonfuls to a warm bath and soak for 20 to 30 minutes. You can add a few drops of essential oils such as lavender or tea tree oil for added scent and relaxation if desired. You can also use the salts in a foot bath to soothe dry skin and aching feet.