The waters of the oceans are filled with salt, and naturally, so are our bodies. Salt has antiseptic, detoxifying, cleansing, and a wealth of natural healing properties, and many other benefits.
If you’ve been refurbishing your bathroom, or just wanting to create a more spa-like bathroom experience, then bath salts are a must for adding a luxury touch, but they are also more than just a decorative bottle or jar to make the bathroom pretty.
In food, salt works to dry things out and preserve them, but for the body, it can help hold moisture in the body. In hair products, salt adds texture, and in body scrubs, it aids in exfoliating the skin, hydrating, and purifying.
In a bath of warm water, salts work to help us relax the body and mind.
Submerging our bodies into a bath filled with warm water and salt is proven to be one of the best ways to restore ourselves after a long day. This health-promoting ritual soothes the muscles, hydrates the skin, detoxifies the body, and relieves internal swelling.
Here are a few of our favourite reasons to start incorporating bath salts:
Moisturises the skin
A good soak in a salty bath, even for just 15 to 20 minutes a week, can provide many benefits in terms of helping to improve the skin’s barrier function, improving hydration, and helping to decrease inflammation.
There have been studies that show that people who suffer from skin issues such as psoriasis or eczema can help improve their condition with a regular salt bath.
The minerals found within a salty soak also work to promote more youthful, glowing skin from the inside out by purging impurities from the skin and balancing skin moisture levels.
Decreases stress
Time spent in a warm bath with the right concentration of bath salts can help to increase your circulation, which in turn will help further relax our internal systems.
As well as helping to reduce stress, bath salts help soothe tired and aching muscles and help rejuvenate both mental and physical states.
Helps insomnia
Salt baths can also play a role in encouraging better sleep patterns. A bath with magnesium-rich salts will allow our bodies to absorb the mineral through the skin, which will then assist our bodies in better sleep.
Offers vital healing properties
Research has shown that regular salt baths can work to promote the optimum level of biological and cellular function, as well as aiding internal hydrations and helping to replenish the body’s electrolytes.
Soaking in a salt bath also helps to improve our overall immunity and balance our alkaline / acid levels. These salty soaks remove toxins from the bloodstream, with their intensive detoxification properties.
Additional benefits include regulating blood sugar, improving cardiovascular health, and boosting circulatory and nerve function.
Soothes pain
Soaking in warm water with added bath salts can help to ease various types of pain by taking weight off of the joints and muscles. The act also helps our bodies to heal faster after injury or surgery, as salt offers exceptional natural healing properties.
With chronic pain, nourishing salt baths have been proven highly effective in treating various issues including rheumatoid arthritis. The magnesium-rich salt can help to relieve muscle spasms and menstrual cramps as well.
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