The amazing health benefits of sea buckthorn

With its protein-building amino acids and high mineral content, sea buckthorn is a complete food containing over 60 antioxidants as well as vitamins A, B1, B2, C, E and K. It also contains folic acid. It has wonderful healing properties and helps to fuel and heal the body on both the inside and out. There are so many health benefits of sea buckthorn – i.e. as a moisturiser, an anti-ageing supplement and even to help improve psoriasis. But some of the main health benefits are obtained from the fatty acids.

As a superfood, it is packed full of vital nutrients and the berries are high in those all-important fatty acids – omega 3, 6 and 9, as well as the elusive omega 7.

Omega 7 palmitoleic acid, which is rare in plant sources, and even rarer in animal sources, is prized for its gastrointestinal health benefits, as well as for hair, skin and nails. Omega 7 can also help to reduce feelings of hunger.

Omega-3 fatty acids, once part of the commonly known ‘essential fatty acids’ are obtained through diet and are an integral part of the body’s cell membranes. They impact cell receptors, regulate blood clotting, the contraction and relaxation of your artery walls and even play a role in genetic function. Omega-3 fatty acids have been shown to play a significant role in the prevention of heart disease.

Omega-3 could also aid the control of rheumatoid arthritis and lupus, and it may even help to lower cholesterol levels. Research indicates that it can ease gastrointestinal disorders, improve vision, and contributes to the correct function of the nervous system and brain. It also works as an active anti-inflammatory agent.

Sea buckthorn is not new, in fact, as a superfood, it has been used for over 12 centuries in China and has an illustrious history. It is often referred to as the holy fruit by those who live in the Himalayan Mountains. If you wish to improve your health and wellbeing, buy it online here and have it delivered directly to you.