We’re becoming increasingly aware of just how many invisible, or even very obvious, toxins we are exposed to in everyday life. From traffic pollution as we commute to work, to microplastics consumed in bottled water and additives in ultra processed foods, it can feel impossible to avoid hidden toxins that we breathe, consume or absorb through the skin.
If you have noticed that you never quite seem to feel 100 per cent, but find it hard to pinpoint the reason, then it may be due to a build up of hidden pollutants in your body. Here are some signs that you may be in need of a detox, and how superfood blends and clay powders can help.
You are always tired
If you feel tired all the time, even though you get a full night’s sleep, or if you often feel sluggish and are battling low energy levels, then it may be because your body is dealing with internal toxins, and is depleted in vital vitamins and nutrients.
Ideally, this could be addressed by a diet overhaul including plenty of leafy greens, lean proteins and whole grains. However, when we have a busy schedule, preparing three meals a day with fresh ingredients from scratch just isn’t a realistic option.
There is no need to miss out on powerful nutrients that could boost your metabolism and energy levels: try adding a superfood powder blend to your cooking, or simply sprinkle it onto cereal, pasta, or stir into drinks or smoothies.
One of the most popular products to combine increased energy and detox properties is the Vitality Super Green Blend. This contains the full spectrum of minerals including potassium, calcium, zinc, magnesium, iron, and copper, and is also rich in vitamins, containing vitamins A, C, E, K and B vitamins, 1, 2, 5, 6 and 12.
It’s also a source of antioxidants, omega 3, dietary fibre and plant-based protein. However, be aware that rare side effects of the detox may include temporary loose stools and a skin rash.
Brain fog or poor concentration
A build up of toxins in the body can also affect the brain, as it can cause inflammation that interferes with nerve function and neural pathways. If you are finding it difficult to focus or feel that your brain is not as sharp as you need it to be in certain areas, then you may benefit from ashwagandha powder or capsules.
This is a powerful natural Indian herbal remedy that has been used for thousands of years as part of Ayurvedic medicine. It supports overall vitality and wellbeing, and may be particularly effective for enhancing mental clarity and focus.
Skin breakouts or a dull complexion
The skin is the body’s largest organ, and it is also a good indicator of our general state of health. When the body is clogged up with toxins, it can lead to acne breakouts, or a lack of radiance. Try using a weekly Bentonite clay face mask to draw out impurities and restore your natural glow.