Valerian root powder, hailing from the valerian plant, is a flowering plant native to Europe and parts of Asia that blooms beautiful pink and white flowers in the summer months. Studies have shown that valerian can reduce the time it takes to fall asleep and can help improve quality of sleep. In fact a study by the Foellinge Health Center in Sweden reported that 89% of participants in a sleep study experienced improved sleep after taking valerian.
Ingredients: 100% Valerian roots
Country of Origin: Poland
Latin Name: Valeriana officinalis
Valerian Root Powder Benefits
Powdered Valerian Root is so effective as a sleep aid because it contains linarin, a chemical that acts as a sedative by calming activity in the central nervous system. Unlike many prescription sleep aids, valerian has little to no side effects and does not trigger the groggy, drowsy effects often experienced the next morning after taking a conventional sleeping pill.
Not only used for sleep, valerian is also believed to help calm anxiety and reduce stress. It is thought it does this because it increases GABA in the brain, which is said to help regulate nerve cells and reduce feelings of anxiety and stress.
Other products that can help with sleep are passion flower and mucuna.
This product has been tested for heavy metals, e.coli, yeast, mould, salmonella and foreign matter. This product contains no bulking agents, added sugar, palm oil or GMO.
How to Use Valerian Root Powder
Suggested Valerian Root Powder uses: Brew as a tea, add 1 cup boiling water to 1 teaspoon (2g – 3g) valerian powder, steep for 5 minutes and strain if necessary. For best results take 2 hours to 1/2 hour before bed.
The specifications for this product do not give nutritional information as they are botanical herbs used for medicinal purposes.
Packed on premises that handles nuts & seeds.
Allergen free from:
- Peanut, Peanut Oil
- Tree nuts
- Sesame Seeds
- Milk & Derivatives
- Wheat & Gluten
- Other Known Allergens
- Free from any GMO
The UK government’s nutrition and health claim regulations are very strict. As a result, we cannot state the full benefits of this product on our site and we encourage you to do your own research.
Frequently Asked Questions
What is valerian root powder?
Valerian root powder is a finely ground botanical supplement made from the dried roots of Valeriana officinalis, a flowering plant native to Europe and parts of Asia. It has been used for centuries as a natural sleep aid and is one of the most popular herbal supplements for relaxation and sleep support.
What is powdered valerian root used for?
Powdered valerian root is most commonly used to support sleep quality and help reduce the time it takes to fall asleep. It is also used to help calm anxiety and reduce feelings of stress by increasing GABA levels in the brain.
What are the valerian root powder benefits?
Key valerian root powder benefits include natural sleep support, reduced anxiety, and stress relief. Valerian contains linarin, a compound that calms activity in the central nervous system, and is believed to increase GABA levels in the brain, helping to regulate nerve cells and lower feelings of anxiety and stress.
What are the main valerian root powder uses?
The most common valerian root powder uses are as a bedtime tea for sleep support and as a daily supplement for anxiety and stress relief. It can be brewed in hot water, stirred into warm drinks, or encapsulated for a convenient daily dose.
How do I use valerian root powder?
To use valerian root powder as a tea, add 1 teaspoon (2g–3g) to a cup of boiling water, steep for 5 minutes, and strain. For best results, drink 2 hours to 30 minutes before bed. Alternatively, it can be encapsulated using a capsule machine.
How do I take valerian root powder?
The recommended amount is 2g–3g per serving, taken in the evening. It can be brewed as a tea or taken in capsule form. As with any supplement, please consult a medical professional if you are unsure about the right dose for you.
This product has been assessed for safety, including checks for pesticides, artificial fertilisers, heavy metals, E. coli, yeast, mould, salmonella and foreign matter. Testing requirements vary based on risk and certification standards, but all products—organic or not—must meet strict UK food safety regulations. All necessary checks are completed before a product is made available. This product contains no bulking agents, added sugar, palm oil or GMOs.
The UK government’s nutrition and health claim regulations are very strict. As a result, we cannot state the full benefits of this product on our site and we encourage you to do your own research.
