The Health Guide >
If you are not exactly sure what lecithin is, or of the role it plays in the healthy functioning of the body, here is a …
Just because it is tempting to buy into the hype that you need to consume unhealthy foods to make the most of the long weekend, …
Let’s have. Look at some other superfoods that are beneficial to the eyes.
The first thing to do with salt is understand where it comes from and just what its benefits are.
These highly marketed fad diets have a surprisingly long history, dating back to before humanity had definite answers to the question of nutrition.
Mention the word ‘clay’ to people and they are bound to respond in a variety of ways. Apart from very old boxing fans who remember …
Product News >
Seeds have long been extolled as the ultimate product to buy from superfood suppliers, but which are the best for their health benefits
Sunflowers are wonderful things. Among the biggest, brightest and most cheerful of flowers, few sights have more of a positive visual impact.
For the majority of human history, farming and foods have been organic. Prior to the Industrial Revolution, the only way to farm was with organic …
Over the past year many people have noted that the health impact of the pandemic has not been confined to the effects of the virus …
The waters of the oceans are filled with salt, and naturally, so are our bodies. Salt has antiseptic, detoxifying, cleansing, and a wealth of natural …
The Ayurvedic approach to health, medicine and diet is drawn from India and Sri Lanka and is being discovered by a growing number of people …
Recipe’s List >
Amida’s Raw Chocolate RecipeIngredients:120g Cacao Butter, grated4 tbsp. Maca Powder6 tbsp. Cocoa Powder (suit to taste)2 tbsp. Raw Agave Syrup / or Coconut Palm Sugar.Optional …
Raw Granola RecipeThis is my favourite granola to make – when finished its crunchy goodness is difficult to tell apart from bought version and none …
How To Make Flax Seed CrackersBasic Ingredients: Flax seeds and pure unfiltered water2 cup flax seeds soaked for 5-8 hours or overnight – not ground …
Breakfast SmoothiePreparation:Soak cupful of nuts in water – favourites are Brazil’s (selenium content and forest ethics), with some pine nuts (£££), pistachios, or pecans. (but …
Make Delicious Algarroba CaramelSoak 9 ordinary dates or 6 juicy medjool dates in water for about 3 hours. (don’t forget to remove the stones).Blend …
How to Sprout SeedsTake 1 tablespoon seeds into a wide-mouthed glass jar.Cover the seeds with water.Soak for 8 hours.After 8 hours, rinse the seeds thoroughly …