The Health Guide >
For many people, caffeine is literally one of the most important things in their life. Lots of people feel they cannot get going in the …
Summer is well and truly here, and with that comes incredibly cool smoothies made from super organic foods, delicious salads and lots of misconceptions.There are, …
If you are tempted to try cacao and carob powders, but are not quite sure what they are or what they are used for, here …
Superfoods may sometimes seem like a hipster influencer trend, with endless social media posts of packs of crisps being replaced with bowls of kale or …
Difficulty dropping off or staying asleep is one of the most commonly reported health problems in the UK, and cases have increased due to the …
‘Superfood’ has become a term that has been tossed around by the media, health enthusiasts, #cleaneating advocates on social media, and numerous food brands.But with …
Product News >
The golden-brown leaves falling from the trees, pumpkin-spice everything, and wrapping up in your favourite scarf are some of the best bits of autumn and …
Seaweed is typically associated with Asian cuisine, but this looks set to change with the number of developments in seaweed farming, proving to be an …
Many people who seek out superfood suppliers are looking to ensure their diet is filled with every vitamin and mineral they need to thrive and …
If you want a great organic food that ticks all kinds of boxes, coconuts really are very hard to beat.Unlike some tropical foods that people …
If you are looking for fruit and vegetable powders, it may not necessarily occur to people to consider bananas. This is not just because we …
Superfoods are simply foods that are nutritionally dense and great for maintaining your health. Many of them are fuel for long-term health and fitness, as …
Recipe’s List >
Amida’s Raw Chocolate RecipeIngredients:120g Cacao Butter, grated4 tbsp. Maca Powder6 tbsp. Cocoa Powder (suit to taste)2 tbsp. Raw Agave Syrup / or Coconut Palm Sugar.Optional …
Raw Granola RecipeThis is my favourite granola to make – when finished its crunchy goodness is difficult to tell apart from bought version and none …
How To Make Flax Seed CrackersBasic Ingredients: Flax seeds and pure unfiltered water2 cup flax seeds soaked for 5-8 hours or overnight – not ground …
Breakfast SmoothiePreparation:Soak cupful of nuts in water – favourites are Brazil’s (selenium content and forest ethics), with some pine nuts (£££), pistachios, or pecans. (but …
Make Delicious Algarroba CaramelSoak 9 ordinary dates or 6 juicy medjool dates in water for about 3 hours. (don’t forget to remove the stones).Blend …
How to Sprout SeedsTake 1 tablespoon seeds into a wide-mouthed glass jar.Cover the seeds with water.Soak for 8 hours.After 8 hours, rinse the seeds thoroughly …