You might hear ashwagandha referred to as Indian Ginseng because of its rejuvenating properties, or winter cherry due to its bright red berries. Whichever name you give it, our Organic Ashwagandha Powder offers a plethora of benefits.
Ashwagandha powder benefits
Ashwagandha contains a range of active, beneficial compounds including withanolides, alkaloids, choline, fatty acids and amino acids. It’s best known as a powerful adaptogen, helping the body manage stress by supporting a healthy response to cortisol (the body’s primary stress hormone). As a result, ashwagandha powder may help:
- Support relaxation, reduce stress and anxiety, and promote a sense of calm.
- Strengthen the immune system, especially after illness.
- Promote healthy weight gain and cell growth.
- Enhance stamina and endurance while reducing fatigue (making it ideal for those looking to boost their athletic performance).
- Increase feelings of energy and vitality.
- Improve focus and reduce brain fog.
Country of Origin: India
Botanical Name: Withania Somnifera,
Common Names: Indian Ginseng, Winter Cherry
How to use ashwagandha powder
If you’re wondering how to take ashwagandha powder, it can be added to a variety of drinks for easy consumption. It has a distinct earthy flavour and can be slightly bitter, which is why we recommend mixing it with other ingredients. For example, you can stir it into hot drinks like coffee or hot chocolate for a soothing effect, blend it up in a smoothie or juice for a morning refresh, or even add it to a protein shake before or after a workout.
One of our favourite ways to enjoy this Ayurvedic superfood is by whipping up a batch of comforting ‘moon milk.’ Add ⅛ to ¼ of a teaspoon of Organic Ashawagandha Powder to a mug of warm milk (cow’s milk or plant-based). Stir a sprinkle of cinnamon and a pinch of turmeric, then add honey or agave nectar to sweeten the taste. This can be a lovely evening drink to help wind down before bed, particularly if you experience anxiety or insomnia.
How much ashwagandha powder you should take per day
To get the best results from our organic ashwagandha powder, we recommend starting with 1/8 teaspoon per day and gradually increasing to 1 teaspoon (3-6g daily).
Precautions
Though generally considered safe, you may be wondering about the risks of ashwagandha. We advise that you do not take it if you are pregnant. Very high doses have been linked to adverse effects in animal studies conducted by external researchers (not by us).
As with all other natural wellness supplements, please speak with your doctor or medical practitioner before introducing ashwagandha powder into your wellness routine, especially if you are pregnant, breastfeeding, or worried about medication contraindications.
Although our team at Detox Trading can’t offer any advice on health, dietary, or medical conditions, we’re always happy to help out with recommendations and order queries, so feel free to get in touch.
Ashwaganda powder FAQs
Where does ashwagandha come from?
Ashwagandha (Withania somnifera) belongs to the nightshade family, the same plant family as tomatoes. It is native to the dry regions of India, northern Africa, and the Middle East. It has been cultivated for centuries for its potent health benefits, and ashwagandha powder is made from the plant’s roots.
Who is not allowed to take ashwagandha?
You shouldn’t consume ashwagandha powder if you are pregnant or breastfeeding, have a nightshade sensitivity, or have a thyroid disorder or autoimmune condition (such as rheumatoid arthritis). Ashwagandha may also interact with certain medications, including some sedatives and blood pressure medications, so avoid it if you have any concerns over contraindications.
Remember to always consult your doctor or medical practitioner before trying any new health supplements.
Does ashwagandha clear brain fog?
Ashwagandha powder is thought to help create greater mental clarity. You may find that taking it consistently helps boost concentration and reduce brain fog.
Does ashwagandha powder reduce weight?
There’s no clear or consistent evidence linking ashwagandha powder directly to weight loss or weight gain. However, some people find it helps reduce stress and cortisol levels, which may indirectly influence weight in different ways depending on the individual. If weight management is something you’re looking to explore, feel free to check out our range of targeted weight management supplements.
Where can I buy ashwagandha in the UK?
You can buy ashwagandha in various forms from Detox Trading. If you’d prefer a pill over a powder, we sell Ashwagandha 12:1 Extract capsules. No matter your preference, you can trust that you’ll be buying the best ashwagandha supplement in the UK with Detox Trading.
Nutritional info Per 100g
Energy KJ – 1159KJ
Energy Kcal – 277Kcal
Total Carbohydrates – 46.9g
Of Which Sugar – 10.7g
Fibre – 36.0g
Protein – 3.7g
Total Fat – 0.3g
Of Which Saturates – 0.1g
Sodium – 247mg
Allergen free from:
Peanut, Peanut Oil
Tree nuts
Sesame Seeds
Milk & Derivatives
Eggs
Fish
Shellfish
Soya
Wheat & Gluten
Sulfites
Other Known Allergens
Free from any GMO
Packed on premises that handles nuts & seeds.