Health Guide

A new study published in the British Medical Journal (BMJ) has found that ultra-processed foods (UPFs) are directly linked to 32 harmful effects to health.

Fasting has health benefits and aids weight loss. However, it’s important to fast safely and ensure that you are not depriving yourself of essential nutrients.

It’s now common to see references to ‘gut health’ in articles about diet and lifestyle. Here’s a closer look at the matter that makes gut health easy to digest.

A survey has shown that only one in three Brits manages to eat the recommended five daily portions of fruits and vegetables. Here’s how to top up your intake.

If you still crave the rich taste of chocolate but want to make healthier food choices, then you might consider substituting it with raw organic chocolate.

Nuts and seeds are one of the best organic super foods to include in your diet, and should not be reserved for an occasional treat at Christmas or holiday time.

Coconut oil powder is highly concentrated and retains all the essential properties of coconut oil. It is especially popular with people following the keto diet.

The temperature is dropping and this can place extra stress on our bodies and immune system. Eating superfoods can help to safeguard your health in winter.

With so much stress and worry permeating so much of our lives, anxiety superfoods have understandably become a big trend. But what are they and do they work?

It’s sober October, and many people will be taking a month-long break from booze. This can help you to detox and get that healthy glow back into your skin.

A superfood blend can provide a high-strength dose of multiple vitamins, minerals and nutrients in powder form. Eating well is key to extending your healthspan.

Ayurvedic beauty treatments have been used for centuries as part of a holistic approach to self care. Here are some powders to try in your hair and skin care.