Mention the word ‘clay’ to people and they are bound to respond in a variety of ways. Apart from very old boxing fans who remember Mohammad Ali’s original name, most people will think of the stuff one makes ceramics and bricks with.
. Firstly, chocolate in its pure form has many health benefits. Secondly, these are diminished not by the chocolate itself, but by the various extras that go into the bars you can buy in a shop, such as added sugar, milk and vegetable fat.
If you’re wanting to make changes for the better to your diet and health in the new year, then you may want to try ‘eating the rainbow’, or consume the fruits and vegetables that span the colour palette