Health Guide

It is important not to leave yourself short of energy, especially before doing something strenuous, which is why it is important to eat correctly.

Of all the spices you might see in stores ranging from a health food shop to a supermarket, turmeric is perhaps the most visible.

Seeds have long been extolled as the ultimate product to buy from superfood suppliers, but which are the best for their health benefits

Sunflowers are wonderful things. Among the biggest, brightest and most cheerful of flowers, few sights have more of a positive visual impact.

If you are not exactly sure what lecithin is, or of the role it plays in the healthy functioning of the body, here is a quick guide.

Just because it is tempting to buy into the hype that you need to consume unhealthy foods to make the most of the long weekend, this is not the case.

Let’s have. Look at some other superfoods that are beneficial to the eyes.

The first thing to do with salt is understand where it comes from and just what its benefits are.

These highly marketed fad diets have a surprisingly long history, dating back to before humanity had definite answers to the question of nutrition.

Mention the word ‘clay’ to people and they are bound to respond in a variety of ways. Apart from very old boxing fans who remember Mohammad Ali’s original name, most people will think of the stuff one makes ceramics and bricks with. 

. Firstly, chocolate in its pure form has many health benefits. Secondly, these are diminished not by the chocolate itself, but by the various extras that go into the bars you can buy in a shop, such as added sugar, milk and vegetable fat.

If you’re wanting to make changes for the better to your diet and health in the new year, then you may want to try ‘eating the rainbow’, or consume the fruits and vegetables that span the colour palette