. Firstly, chocolate in its pure form has many health benefits. Secondly, these are diminished not by the chocolate itself, but by the various extras that go into the bars you can buy in a shop, such as added sugar, milk and vegetable fat.
If you’re wanting to make changes for the better to your diet and health in the new year, then you may want to try ‘eating the rainbow’, or consume the fruits and vegetables that span the colour palette
Here are some foods that were once considered controversial but are now an essential part of many diets.
The NHS says it is not always clear what causes high blood pressure, but there are ways to help reduce the risk, such as ensuring you have a healthy diet.
f you are looking for healthy, organic food, it is probable that chocolate is not the first thing that comes to mind. Indeed, some may decide to go on a quest to improve their diet after deciding they’ve had too much of the stuff and need to do something about their waistline. This being the …
The golden-brown leaves falling from the trees, pumpkin-spice everything, and wrapping up in your favourite scarf are some of the best bits of autumn and winter, and can feel so very romantic. However, dry skin, congested chests, and constant sniffles can put a damper on enjoying the finer points of the season. Aside from the …
Seaweed is typically associated with Asian cuisine, but this looks set to change with the number of developments in seaweed farming, proving to be an environmentally friendly industry, capturing CO2, and preventing coasts from erosion. But as well as the eco-friendly credentials of seaweed, it has long been heralded as a superfood, with a wide …
Many people who seek out superfood suppliers are looking to ensure their diet is filled with every vitamin and mineral they need to thrive and survive. In practice, whilst we often talk about particular superfoods being better than others, a healthy overall diet and a balanced pattern of eating is the most important pathway to amazing health …
If you want a great organic food that ticks all kinds of boxes, coconuts really are very hard to beat. Unlike some tropical foods that people might only encounter now and then, coconut is something just about everyone is familiar with, from winning one at the shy in a fairground to using two halves of …
If you are looking for fruit and vegetable powders, it may not necessarily occur to people to consider bananas. This is not just because we are all familiar with this curved yellow fruit in its natural form on the shelves of supermarkets and greengrocers’, but because not everyone is aware that it has serious superfood …
Superfoods are simply foods that are nutritionally dense and great for maintaining your health. Many of them are fuel for long-term health and fitness, as they can help eliminate the most common health issues such as heart disease, cancer, cholesterol, and more. But no matter how nutrient-rich your diet may be, we all crave a …
Making changes in your diet can help to protect against the high blood sugar symptoms and signs of diabetes, which can include tiredness, needing two urinate more often, and feeling very thirsty. Diabetes is a common condition that has been diagnosed in an estimated 4.9 million people in the UK, and there are concerns that …
