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How To Eat Healthily While In Lockdown

By |2020-05-28T08:53:26+00:00May 22nd, 2020|Health Guide|

A group of leading food policy experts, including professor of food policy at City University of London, Tim Lang, have written an open letter to the environment secretary and Public Health England’s chief executive, calling for a healthy eating campaign to be introduced. The group have cited evidence that a healthy diet could fight off [...]

Bread, Pizza & Chocolate – These Are Not Superfoods!

By |2020-05-19T09:28:29+00:00May 19th, 2020|Health Guide|

Eating healthily and keeping yourself strong, both mentally and physically, has never been more important than right now, with the pandemic still holding a strong grip on the entire world… but it seems that there may well be a bit of confusion surrounding what constitutes healthy food. A new poll carried out by goats’ milk [...]

What Superfoods Could Help Boost Your Immune System?

By |2020-04-14T14:31:04+00:00April 14th, 2020|Health Guide|

In the current situation, it’s understandable why people are looking for ways to boost their immune system and remain healthy. While the basis of a healthy immune system is a healthy, balanced diet, there are some superfoods that may lend your body a helping hand. Vegconomist recently shared the findings of a US-based business, which [...]

Organic Food Doesn’t Deserve Its Bad Reputation

By |2020-03-26T11:54:58+00:00March 24th, 2020|Health Guide|

People are more aware of being more eco-friendly these days, especially when it comes to making ethical, environmentally sustainable food purchases. However, there have been recent negative news headlines about the environmental impact of organic produce. New Scientist has argued the case against. The debate surrounding this has been heating up, with critics saying that [...]

How To Add More Superfoods To Your Diet

By |2020-02-20T11:55:37+00:00February 20th, 2020|Health Guide|

It seems nearly every day we are hearing about the latest ‘superfood’, how it’s meant to be beneficial for our health, but what exactly makes a food a superfood, and how can we go about including it into our everyday lives? There is no single food, regular or ‘super’, that can offer all the nutrition, [...]

Can Supplements Boost Breastmilk Supply?

By |2020-01-21T15:17:17+00:00January 21st, 2020|Health Guide|

People who have recently had a baby may be considering whether superfood supplements can be used to boost their breast milk supply? There are a number of claims that certain foods and products will help, and we will go through the evidence here:   Fenugreek tea Women may be advised to try fenugreek to boost [...]

Guide to edible seaweeds

By |2019-11-13T11:45:11+00:00November 13th, 2019|Health Guide|

Edible seaweed is a highly nutritious, versatile and delicious plant-based food source that can boost your health and spice up your plate. Often used in vegan cooking to create a 'fishy' taste, seaweed also boasts a huge range of vitamins, minerals, antioxidants, fibre and polysaccharides. The most notable benefit is the iodine content found in [...]

Festival Survival Guide

By |2019-07-24T13:54:08+00:00June 11th, 2019|Health Guide|

Festival Survival Guide - Herbs and Superfoods Festival season is upon us, and we can't wait to be in a field. I personally like to go prepared to a festival, not only do I have to bring bedding and pillows but I make sure I have a selection of my favourite herbs and superfoods to [...]

Ayurveda – A Quick Guide

By |2019-07-24T14:02:08+00:00June 11th, 2019|Health Guide|

Ayurveda is one of the planet's most sacred and ancient forms of healing. It originates from India and is known to be over 30,00 years old. The Sanscrit 'Ayur' translates as 'life' and Veda as 'knowledge'. Ayurveda is a holistic form of medicine, meaning it considers the body, mind and spirit not as separate functions, [...]

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