Your food habits matter a lot when it comes to living with a health condition such as diabetes. It’s because what and how you eat can help you maintain your target blood sugar and manage your condition. Recent research has shown that by making a few key changes to your diet and lifestyle, and by
Supercharge Your Diabetes Meal Plan With These 5 Superfoods Read More »
It seems there’s not a week goes by without the announcement of a new superfood, and the latest one is said to give even the magnificent blueberry a run for its money in the superfood stakes! The haskap berry is like a more cylinder-shaped extra tart blueberry, tasting like a delicious combination of blueberries, raspberries
Have You Tried Haskap Berries? Read More »
Spinach has widely been seen as a superfood for a very long time, to the point that it became a staple food of the famous cartoon character Popeye. A new study suggests, however, it could become part of a super-fuel as well. A team at American University in Washington DC found that spinach is an
Superfood Spinach Could Help Fuel Batteries Read More »
Now of all times, you may be turning to superfoods and organic powders to help boost your immune system. In the midst of a global pandemic, it is natural to make sure your health is as strong as it can be. You may have heard of the Ayurvedic diet, but are not quite sure what
5 Health Benefits of Ayurvedic Herb Powders Read More »
We Brits love our tea, and whether it’s stewed builder’s brew with 3 sugars, or you’re loading up on the antioxidants in green tea, after water, tea is the most widely consumed drink in the world. Very little has changed in the experience of brewing tea over the centuries, and it doesn’t need to either.
Have You Tried Loose-Leaf Tea? Read More »
Whether you’re new to veganism, have been vegan for a while or are taking a flexible approach to consuming a plant-based diet, one nutrient that you might be wondering about is protein. All too often, protein is associated with meat and animal products and while there’s no doubt that they contain this essential nutrient, that’s
Top Tips For Introducing Protein To A Vegan Diet Read More »
You might have heard of mushroom powders but be wondering what exactly they are. Maybe you’re interested to find out about the benefits of incorporating them into your diet. Or you could be wondering which out of the multitude of fungi in the world you should be focusing on. We’re pretty big fans of organic
Why Introduce Mushroom Powders To Your Diet? Read More »
There are many benefits of a plant-based diet, particularly for climate health and animals, yet despite the science being very clear on the subject, there is still confusion about the impact on human health. We’ve known a long time that a diet centred on whole plant foods, such as vegetables, whole grains, beans, nuts and
Five Surprising Benefits Of A Plant-Based Diet Read More »
Veganism is increasingly popular among body builders, though obviously that means they have to work extra hard to get their protein. Many athletes are increasingly turning to veganism to help them get the levels of health and fitness they need to compete at the highest levels. So what vegan protein powders are best? Hemp Hemp
Which Vegan Protein Powder Is Best? Read More »
There’s a new year on the horizon, the perfect time to look inward and see if there are any positive changes you could make that could make a real difference. Many resolutions made at this time of year have to do with health and if that sounds like a familiar story, you might want to
All You Need To Know About Goji Berries! Read More »
