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For the majority of human history, farming and foods have been organic. Prior to the Industrial Revolution, the only way to farm was with organic methods. However, the term “organic” is often seen as a rather modern term, used to describe a more natural, less industrial way of growing crops and producing the super organic …
The History Of Organic Foods Is Older Than You Think Read More »
Over the past year many people have noted that the health impact of the pandemic has not been confined to the effects of the virus itself, with a whole range of other issue becoming more prominent. While the most obvious of these have come in the shape of increased hospital waiting lists, there have also …
The waters of the oceans are filled with salt, and naturally, so are our bodies. Salt has antiseptic, detoxifying, cleansing, and a wealth of natural healing properties, and many other benefits. If you’ve been refurbishing your bathroom, or just wanting to create a more spa-like bathroom experience, then bath salts are a must for adding …
The Ayurvedic approach to health, medicine and diet is drawn from India and Sri Lanka and is being discovered by a growing number of people in the west, not least those who find out about this ancient tradition by visiting south Asia. It has been claimed the customs go back as far as 30,000 years …
Coconut oil has been used in South Pacific regions for centuries to supplement a healthy, balanced diet. Although it is high in saturated fats, these are believed to be of the kind most beneficial to the body. It can also be applied directly to the skin and hair to create a healthier appearance and protect …
The start of a new year often sees lots of dietary resolutions made, with many of us pledging to really focus on what we’re eating to help give ourselves a health boost… and if that sounds familiar to you, you may want to consider stocking the cupboards full of organic seeds, as these can be …
With another lockdown in England and the winter well on its way, this is a good time to focus on your health and wellness, both body and mind. There are many options that you could research, but Ayurveda is certainly one that’s worth some of your time. You may have heard the term but not …
What Is Ayurveda And How Can You Include It In Your Life? Read More »
Your food habits matter a lot when it comes to living with a health condition such as diabetes. It’s because what and how you eat can help you maintain your target blood sugar and manage your condition. Recent research has shown that by making a few key changes to your diet and lifestyle, and by …
Supercharge Your Diabetes Meal Plan With These 5 Superfoods Read More »
It seems there’s not a week goes by without the announcement of a new superfood, and the latest one is said to give even the magnificent blueberry a run for its money in the superfood stakes! The haskap berry is like a more cylinder-shaped extra tart blueberry, tasting like a delicious combination of blueberries, raspberries …
Spinach has widely been seen as a superfood for a very long time, to the point that it became a staple food of the famous cartoon character Popeye. A new study suggests, however, it could become part of a super-fuel as well. A team at American University in Washington DC found that spinach is an …
Now of all times, you may be turning to superfoods and organic powders to help boost your immune system. In the midst of a global pandemic, it is natural to make sure your health is as strong as it can be. You may have heard of the Ayurvedic diet, but are not quite sure what …
We Brits love our tea, and whether it’s stewed builder’s brew with 3 sugars, or you’re loading up on the antioxidants in green tea, after water, tea is the most widely consumed drink in the world. Very little has changed in the experience of brewing tea over the centuries, and it doesn’t need to either. …
