Recipes
How to make coconut yoghurt As coconut products continue to take over the world, coconut yoghurt has become an increasingly popular alternative to cows yoghurt, but delicious as it is it also leaves you with something of a hole in your pocket. Thankfully there is a simple solution so you can continue to get your fix of creamy […]
If you have not yet been introduced to kimchi then I promise you, and your gut, are going to love it. Hailing from Korea and similar in style to sauerkraut, kimchi is a spicy, tangy, fermented food that is traditionally served as a side dish. This recipe uses red cabbage as the base, but white
This one tasty raw cake recipe! I am such a big fan of peanut butter and jam. The combination of sweet and salty is a classic and is a firm favourite for so many people on toast, in sandwiches, on pancakes. However, heavily laden with refined sugar. I now tend to stay away from conventional
Recipe – Raw peanut butter and jam protein slice Read More »
This is one amazing raw chocolate recipe! If, like us, you’re a massive chocoholic, you may be wondering how you can get all the goodness you need while enjoying your favourite snack. The good news is that with the variety of cacao products available, it’s perfectly possible to eat chocolate and enhance your health and
A healthy diet needn’t mean the end of desserts and the odd treat. Remember, everything should be enjoyed in moderation! It is also perfectly possible to maximise the nutritional value of your favourite sweet items by making a few careful swaps and by incorporating nutrient-dense superfood sweet treats into your diet. These can supercharge your
