Recipes

Amida’s Raw Chocolate Recipe Ingredients:120g Cacao Butter, grated4 tbsp. Maca Powder6 tbsp. Cocoa Powder (suit to taste)2 tbsp. Raw Agave Syrup / or Coconut Palm Sugar. Optional Extra’s:Stevia (liquid drops) for sweetening to tasteWhiz up some Raw Cacao Nibs – adds a crunchy textureSoak Goji Berries – place a few in each mould.Add Coconut Oil […]

Raw Granola Recipe This is my favourite granola to make – when finished its crunchy goodness is difficult to tell apart from bought version and none knows it’s raw and so full of easy to digest enzymes. For this one thing its worth owning a dehydrator (the best is the 5 tier Excalibur dehydrator). I

How To Make Flax Seed Crackers Basic Ingredients: Flax seeds and pure unfiltered water2 cup flax seeds soaked for 5-8 hours or overnight – not ground upOr you can use 2 cups of flax seeds unsoaked ground in a blender.2 tsp. sun dried sea salt2½ to 3 cups or a lot more of pure filtered

Breakfast Smoothie Preparation:Soak cupful of nuts in water – favourites are Brazil’s (selenium content and forest ethics), with some pine nuts (£££), pistachios, or pecans. (but can be replaced with almonds, walnuts, hazels, sunflowers, pumpkin seeds, etc.)Soak a cupful of dried fruit in water – favourites are figs (brain food), White Mulberries, Goji Berries (but

Make Delicious Algarroba Caramel Soak 9 ordinary dates or 6 juicy medjool dates in water for about 3 hours. (don’t forget to remove the stones).Blend 2 tbsp. of Algarroba Powder with soaked dates until smooth and creamy.Use as a spread instead of jam/honey and the like.

How to Sprout Seeds Take 1 tablespoon seeds into a wide-mouthed glass jar.Cover the seeds with water.Soak for 8 hours.After 8 hours, rinse the seeds thoroughly and drain well before returning them to the jar.Cover the jar with a light piece of cloth.Place the jar in a cool, semi-lit location.Rinse and drain the seeds at

Goji Berry Powder, Banana & Strawberry Smoothie Ingredients:1 ½ cups plain, vanilla almond or hemp milk (see recipe below)½ cup water1 sliced banana (fairly ripe/overripe is best)1 cup strawberries2 tbsp. of Goji Berries Powder2 tbsp. whole flax seed – Try Chia Seeds instead!¼ tap. cinnamon (optional) Preparation:1) Add all ingredients to a high-powered blender and

How to Make an Amazing Green Smoothie It’s often challenging to get the super-greens down one’s gullet – I have found that making a mix with fruit & leaves, makes for a much better way to get those essential greens down. . . In fact in makes it a pleasure!!Just bung everything in your blender!!!

100% Raw Chocolate Milkshake Ingredients:1 medium-sized ripe banana1 heaping tablespoon raw organic cacao1 tbsp. (or to taste) raw sweetener: raw agave, coconut palm sugar, 2-3 fresh dates, etc.1 scoop raw protein powder (Hemp or Coconut Powder)¼ cup walnuts (soaked 6 hours)1 cup almond milk½ cup ice cubes Preparation:Place all of the ingredients into a blender.

Recipe for MacaChino – a hot frothy affair! 2 heaped teaspoons of Maca Powder1 Cut of Hot Water – just off the boil.A squeeze of Agave, or 1 tbsp of Coconut Palm Sugar.Leave to soak for 5 mins.I whisk it up in a top loading smoothie bender till its froths.

Raw Chocolate and Coconut Cheesecake Ingredients:Nutty Base1 cup nuts of your choice – e.g. hazelnuts / brazil nuts / almonds1 cup dates1 tablespoon melted coconut oil‘Cheese Cake’ Filling3 cups raw soaked cashews (soak overnight and drain)1 cup melted coconut oil1 cup water or coconut water for extra coconuttyness1 cup coconut palm sugar¾ cup organic nut

Kale Crisps Ingredients:400 grams Organic Kale1 cup cashew pieces nuts, soaked for up to 1 hour2 tsp yeast flakes – (I use Engevita Yeast Flakes)2 tbsp lemon juice1 small onion1 clove garlic1 tbsp tamari or 2 tbsp of soya sauce.¼ tsp sea saltEnough water to blend the mix into a cream in your blender Preparation:1.