Health Guide

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Make your own Toothpaste

After sending our commercial toothpaste poison information out, we had a huge response. Like did you know the another common product used in standard toothpastes is ‘Sodium Flouride’ which is a by-product of aluminium manufacturing, which can also be found in rat poisons and industrial pesticides!!! We say bring on the home made toothpaste! We thought

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Why prebiotics are good for your gut

Prebiotics are fermentable, non-digestible food ingredients that feed and stimulate the growth of friendly bacteria (probiotics) in your large intestine. Probiotics are the good bacteria that help your body maintain health. There are 3 types of prebiotics. . . preshort-chain, long-chain, and full-spectrum. 1. Short-chain” prebiotic’s, e.g. oligofructose, contain 2 to 8 links per saccharide molecule

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