Health Guide

Beat Hayfever the Natural Way! Spring is upon us, and with it brings fresh flowers and lots of pollen. Although this is a beautiful season, it is not so easy for hay fever sufferers. Hay fever is an autoimmune disease, where the body mistakenly fights off harmless substances thinking they are actually causing harm. In

Spring Energy Health Tips With the equinox behind us, we are now fully entering into longer and warmer days as spring arrives. Spring is associated with rebirth, regrowth and renewed energy. It is normal to feel slightly sluggish after emerging from the cold winter months of hibernation; so we have put together some health tips to

Medicinal Mushroom Powder Guide  Mushrooms are rapidly increasing in popularity not only as health supplements but also in cosmetics and skincare.  They are also an integral part of the natural ecosystem, with plenty of research into using mushrooms to make leather, recyclable forms of plastic and to cleanse toxicity from the earth.  Mushrooms provide some of the highest

It feels like spring is on the horizon after a cosy winter. Spring is a time for renewed energy and fresh intentions; we have included our health tips and superfoods for detoxing the body and the mind- shake off the winter blues and enter into the new season feeling refreshed and revitalised. Read on for

All about your gut health, its links to mental health and what you can do to nourish your gut bacteria. Research has now confirmed that our gut microbiome could be the key to our health. The microbiome is a collection of 100 trillion micro organisms, including bacteria, viruses and fungi which live in our gut. They

It’s that time of year when we are most inspired to take a look at our health and habits and create new positive resolutions for the year ahead. Whether you’ve decided to improve your diet, go organic or finally start that class you’ve had your eye on, we have 5 suggestions for winter wellness that

Our brain can sometimes be taken for granted, however it is one of the most important organs of our body. It’s the body’s main source of storage for memories, learning and functioning on a daily basis. We’ve put together a few tips to help you support the mind, and keep it active and healthy.  Sleep

Reasons to go organic!  Organic food is on the rise, which sounds silly to say, because there was a time when organic food was just, well, food. Before the over use of pesticides, herbicides, fertilisers, antibiotics and growth hormones, food was grown and farmed with the help of some well seasoned manure, good soil, a few tricks of the

Why Ginseng is good for you Ginseng or Panax ginseng is a slow-growing plant with light-coloured fleshy roots and has traditionally been known to aid a range of medical conditions. Panax is derived from the Greek word ‘panacea,’ meaning ‘all-healing.’ Ginsenosides and gintonin are the two significant compounds found in ginseng. They complement one another to provide

The amazing health benefits of moringa Moringa oleifera is a plant that has been praised for its health benefits for almost 4,000 years. It is widely known as the drumstick tree, horseradish tree, miracle tree and the ben oil or benzoil tree. Although modern science is continuously proving the health benefits of moringa, it has been

The amazing health benefits of sea buckthorn With its protein-building amino acids and high mineral content, sea buckthorn is a complete food containing over 60 antioxidants as well as vitamins A, B1, B2, C, E and K. It also contains folic acid. It has wonderful healing properties and helps to fuel and heal the body

The benefits of bentonite Bentonite clay has become one of the new buzz ingredients on the block. In some cultures that use it extensively, it’s often referred to as ‘healing’ clay due to its miraculous properties. Its popularity has grown significantly in the west over the last 10 years, and it is often recommended for