Health Guide

Turmeric has had a lot of media attention over the past couple of years. Although the spice has long been used in eastern medicine, in the west it has in the past largely been relegated to the kitchen cupboard – occasionally brought out to brighten up a curry or a stew. More and more of us

Do you feel tired and stressed out all the time? Research has indicated that the alkaloids of maca will have a beneficial effect on your endocrine system when taken regularly – and this is good news for all women. As we go through life, our hormones fluctuate. This can be unsettling enough but, when we

With its deep forest green colour, spirulina powder is often considered the king of super greens.  Its unique colour is down to the fact that spirulina is actually a form of algae. And this amazing superfood is simple to add to your daily routine – all you need to do is stir one heaped teaspoon into

If you’re looking to incorporate a superfood powder into your diet that will offer multiple health and well-being benefits, then it’s time to look at Maca powder. When it comes to this superfood, UK buyers are queueing up to enjoy the benefits. It works well in drinks, juices, smoothies, salads and cooked foods – and it’s

There are so many wonderful benefits that can be felt once you start introducing superfood powders to your diet, and there’s no need to wait and wonder about the ones you’ve never tried as it’s easier than ever to buy superfood online, particularly with sites like ours. The following three have been selected as they have

Something of an enigma in the world of superfoods, Pink Himalayan Salt has the distinction of going against the grain and is a simple, cheap, and very cheerful superfood. Here are the Himalayan salt benefits, enjoy! With its exotic name and appealing pink appearance, you would be forgiven for thinking this superfood is nothing more than a

Everyone needs a bit of a brain boost now and again so here are our top tips when it comes to superfoods for brain health. Chia means strength and Chia Seeds contains large amounts of omega-3, calcium, antioxidants, iron, protein, fibre, and potassium which gives energy and stamina for the brain. Acai is known to enhance brain health and

After sending our commercial toothpaste poison information out, we had a huge response. Like did you know the another common product used in standard toothpastes is ‘Sodium Flouride’ which is a by-product of aluminium manufacturing, which can also be found in rat poisons and industrial pesticides!!! We say bring on the home made toothpaste! We thought

WARNING – Coffee Drinkers Please Don’t Read This Coffee is not a Super Food Coffee Drinkers Please Don’t Read This Sorry about this post – I used to love Coffee – I was addicted to it and yet giving it up these past 7 years has been one of the best caring for my health