Health Guide

The incredible benefits of seaweed When people think seaweed, they often think back to summer days on the beach, the salty smell, squidgy feel underfoot and throwing it around to scare your friends. Either that or for fans of Japanese cuisine, fried crispy seaweed and sushi rolls mmmm.   But if you’re not accustomed to

The best vegan protein sources Working out requires a lot of energy, as such, it’s a good idea to eat energy-boosting, healing and beneficial foods to support your physiology. What you eat before and after hitting the gym can make a big difference to your workout and the results you will see for all your

The benefits of superfoods With so many superfood products on the market today, it can be hard to know exactly what to buy and how it could benefit you. This brief guide will introduce you to some of the superfood powders supplied by Detox Trading, with handy information about their background, benefits and how best to

He shou wu benefits With a mysterious history as rich as the culture it derives from, He Shou Wu (pronounced he-show-woo) has been used in traditional Chinese medicine for over 3,000 years. Also known as Fo-Ti, this particular herb is considered to be the elixir of life in Asian herbalism, with properties that help to preserve

Top detox tips Daily life takes its toll on our mind and body. With constant exposure to airborne pollutants and diets that are high in processed foods, it’s important to take some time to flush out those harmful toxins. To help reset our mind and body, here are a few detox tips for a full

The health benefits of matcha You would be forgiven for having little knowledge of what matcha actually is, for those who are not aware it is a popular, delicious and super healthy Japanese green tea. Matcha is special because it is grown in very specific conditions, it is shade-grown for the last weeks before harvest to harness the chlorophyll content and only the

If you want to add the world’s most nutritious natural item to your diet, then follow the bees. No, not honey (delicious though that is) but something much earlier in the process – bee pollen. It’s a powerful superfood that sometimes gets overlooked thanks to an emphasis on the sweet sticky end result. But bee pollen

Superfoods for your hair Are your tresses looking a little sad? Sometimes, despite eating a healthy diet and getting enough sleep, our hair can feel and appear worse for wear. Perhaps you’ve tried it with some hot summer sun, hair dyes and heat tools, or maybe your hair is naturally prone to dryness and breakage.

The benefits of spinach powder Even if you have always struggled to eat your greens, there’s still a reasonable probability that you have looked favourably upon spinach since a young age. Spinach, of course, is the magic green vegetable that Popeye The Sailor Man eats when he’s in need of a quick release of superhuman

The benefits of rosehip – stay young, stay active, stay healthy The benefits of rosehip are vast and include the ability to reduce symptoms of various conditions, including arthritis, asthma and flu. They can also help you to lower your cholesterol levels, as well as help with diabetes management, the regulation of your digestive system and

The health benefits of using coconut oil in your cooking have been widely publicised in recent years, and with good reason. Unlike many complex fats that we consume, that can take up to 26 steps to process, the MCFAs found in coconut oil are easier digested and turned into fuel with a simpler three step process instead.