How to Sprout Seeds
Take 1 tablespoon seeds into a wide-mouthed glass jar.
Cover the seeds with water.
Soak for 8 hours.
After 8 hours, rinse the seeds thoroughly and drain well before returning them to the jar.
Cover the jar with a light piece of cloth.
Place the jar in a cool, semi-lit location.
Rinse and drain the seeds at every 8 to 12 hours, or 2 or 3 times a day.
Wait for about 5 to 7 days.
After 5 to 7 days its time to give your sprouts a final rinse.
After rinsing, place the cloth covered jar into the fridge.
This will keep your sprouts fresh for up to 2 weeks.
Broccoli seeds and sunflower seeds from the organic nuts and seeds range are a good place to start. For more ways to use seeds, try homemade flax seed crackers or these easy ways to include nuts and seeds in your diet.