Sunflower lecithin was once regarded as a mere by-product of extracting and refining sunflower oil, but today it is up there with the most popular dietary supplements. It’s rich in essential fatty acids, phospholipids and choline, which are vital for the healthy functioning of the body and mind.
Here’s a look at five ways that organic sunflower lecithin powder may be able to support your health.
Enhanced memory and cognitive function
There is some research to suggest that choline helps to support the structure of neurons in the brain, which can improve memory and sharpen cognitive function, particularly in older people. However, the supplements may also benefit students who are making intense demands on their memory, focus, and concentration skills.
Managing cholesterol levels
Lecithin may be able to help lower levels of harmful cholesterol, known as LDL cholesterol. At the same time, research suggests that it may raise levels of ‘good’ HDL cholesterol by aiding with the transportation and metabolism of fats in the body. Managing cholesterol levels promotes good cardiovascular health and helps to protect against heart disease.
Fighting fatigue
Lecithin plays a role in hormone regulation due to the presence of choline. It may play a particularly important role in the production of neurotransmitters that control mood and energy levels. This helps to combat fatigue and tiredness, particularly during times of stress or change, such as the menopause.
Aiding good digestion
Efficient digestion is important not only to avoid discomfort and bloating, but also to ensure that vital nutrients are absorbed and distributed to the body’s cells. As lecithin is a natural emulsifier, it helps to break down foods into smaller and more easily digestible particles. This leads to a more comfortable gut, and helps to keep it in good working order.
Supporting good skin condition
Sunflower lecithin can help to promote better skin health through the presence of antioxidant properties, which help to protect the skin from environmental damage and stave off the visible signs of ageing such as discoloured patches, wrinkles and fine lines.
The product also contains phospholipid, which helps to maintain the natural moisture barrier of the skin when applied as an emollient. To use the powder as a skincare treatment, simply mix it with a little water to make a face mask or daily facial wash. You may find that this helps to keep your complexion feeling soft and supple.
How to use sunflower lecithin powder
Another great benefit of this product is that it is very easy to use and requires no special preparation. It can simply be stirred into drinks, smoothies, or yoghurt, or sprinkled onto soups, pasta, or salads. The powder has a mild nutty flavour that can subtly enhance dishes or drinks without being too overpowering.