The health benefits of using coconut oil in your cooking have been widely publicised in recent years, and with good reason. Unlike many complex fats that we consume, that can take up to 26 steps to process, the MCFAs found in coconut oil are easier digested and turned into fuel with a simpler three step process instead. Other benefits include reducing inflammation due to its antioxidant properties, boosting the immune system due to its lauric acid and a healthier balance of insulin levels (and therefore reduction of the risk of Type II Diabetes) due to the MCFAs. The benefits, however, are not only confined to the body’s internal processes, as it will also improve the strength and appearance of your nails too.
The top four benefits of using coconut oil for nails
1. It acts as a moisturiser
2. It has anti-fungal qualities
The lauric acid within coconut oil acts as an anti-fungal treatment. Lauric acid reduces candida, fights bacteria and makes the overgrowth of bad bacteria very difficult. Massage coconut oil, along with oregano oil, into the nails until the infection subsides.
3. It assists nail growth
By strengthening your cuticles, preventing hangnails and keeping your nails naturally moisturised you will notice an increase in nail growth when using coconut oil.
Ridges and white spots can be a result of a moisture deficiency or fungal infection. Because of its microbial properties, coconut oil can help eliminate unsightly ridges and white spots.
Coconut oil is widely available both online or in-store and you can buy premium quality organic, raw, extra-virgin, cold-pressed coconut oil from Detox Trading now on offer 2 for £12!