Do you feel tired and stressed out all the time? Research has indicated that the alkaloids of maca will have a beneficial effect on your endocrine system when taken regularly – and this is good news for all women. As we go through life, our hormones fluctuate. This can be unsettling enough but, when we also take the stresses of daily life into account, we can start to experience adrenal fatigue – this is our body’s first line of defence. If we don’t heed the warnings, the thyroid gland can become impacted severely.

Many women have found that taking maca improves the function of their thyroid, reducing mental fog and fatigue in a very short space of time.

It works best if you can use maca powder on a daily basis and it works by impacting the pituitary gland and the hypothalamus – these are significant when it comes to the health of your thyroid. The hypothalamus releases a thyrotropin-releasing hormone – known as TRH – and this stimulates the pituitary gland which in turn, stimulates the thyroid to release the thyroid hormone. So, if you want an overhaul of your endocrine system, maca may be the herb for you. Maca powder can help to stimulate the natural productivity of your thyroid and this has to be a good thing.

As a superfood, maca root is becoming increasingly popular as it has numerous benefits. It helps to reduce glucose levels, can reduce the number of hot flushes associated with the menopause, it lowers your blood pressure and can even improve sexual desire. Maca powder is readily available and it can easily be added to meals on a daily basis. If you are interested in trying it out, simply add to your cereals or homemade smoothies and enjoy the subtle, malty taste. Note: it is generally advised that you don’t cook or bake maca powder but as small quantities are all that is required, you’ll find many ways of adding it to your diet. Use regularly and you’ll start to notice that your health improves.