Looking after your skin is incredibly important, ensuring it has all the vitamins and moisture it needs to stay healthy and looking great throughout your life. While there are hundreds of skincare products out there, lotions and serums can only do so much if you aren’t giving your skin what it needs from the inside.
Introducing superfoods to your diet is a great way to start. Abundant in vitamins, minerals and natural oils, as well as having numerous other health benefits, eating superfoods is sure to have you looking as good as you feel. After all, beauty comes from within.
Ginger is a well-known and well-loved food. Fragrant, delicious and fiery, it is used in dishes all over the world, but it also has many health benefits. Ginger root is a natural antioxidant and anti-inflammatory and can help reduce redness and rescue skin from breakouts thanks to its natural antiseptic qualities.
Cinnamon is another delicious food that is enjoyed both sweet and savoury, but it is also fantastic for your circulation. Improving circulation and blood flow means your skin gets the nutrients it needs directly. Spice up your life a little! Your skin will thank you!
Turmeric is mostly known for its beautiful colour that brings vibrancy to any dish it’s added to, but it can also add radiance to your skin. Turmeric contains antioxidants that combat dull, lifeless skin and helps to restore elasticity, meaning your skin will be firm and glowing again in no time.
Berries are rich in vitamins and are important in a balanced diet. Consuming fruits and vegetables daily is a must if you want to maintain a healthy lifestyle and tactically including certain kinds of these foods to boost your intake of important skin-friendly vitamins is a great way to get your five a day and look after your skin at the same time.
Goji berries are a fantastic source of vitamin A, vitamin C and vitamin E, as well as being high in amino acids. As well as providing important antioxidants to help your skin and eyes, they are also shown to boost your immune system and may even improve your sleep!
Citrus fruits are also a great source of vitamin C and eating fruits such as oranges and grapefruits can help brighten skin and reduce inflammation.
Egg whites are packed full of healthy, natural proteins rich with collagen, which is believed to boost your own body’s production of collagen, improving the appearance of fine lines and wrinkles and also firming the skin. Egg is a key ingredient in many dishes and is therefore one of the easiest superfoods to consume on a regular basis without making any major dietary changes.
We all know we should eat our greens, but did you know that your skin needs them too? Rich in vitamins C, E and K, kale, spinach and broccoli are fantastic sources of vitamins and antioxidants, rich in calcium, zinc and iron, all of which can help brighten your complexion.
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