The summer is here, and it brings increased opportunities to travel, explore and attend outdoor events. All this requires good energy levels and a balanced diet, but it can be tricky when you’re on the go. Cooking options may be limited, which can lead to an increased consumption of ultra-processed foods and sugary drinks.
However, with some thoughtful planning, it is possible to support your energy levels, skin, and digestion on travels or at music festivals without having to pack the kitchen sink. Here are some lightweight and simple to use yet highly nutritious superfood blends that will power you through your summer adventures.
Marine powders
Powders such as marine phytoplankton are powerhouses of nutrients that can supercharge your energy levels. It’s a vegetarian-friendly and sustainable source of phospholipid Omega 3’s, as well as multiple vitamins and minerals, essential amino acids, antioxidants and iodine.
This can potentially boost mental clarity and increase the production of energy in the body’s cells. It may also promote more restful sleep and reduce oxidative stress. Just half a teaspoon is needed (best taken in the morning to avoid a late-night energy surge) so it’s easy to carry with you on travels. It can be added to juice, water, or smoothies.
Fruit and vegetable powders
Fruit and vegetable powders are rich in antioxidants and packed with vitamins and minerals, and are ideal when you don’t have easy access to fresh produce or proper cooking facilities. One of the most popular products is mangosteen rind powder, which again just needs half a teaspoon per day stirred into drinks to be effective.
It’s a very potent supplement that is rich in xanthones, a naturally occurring chemical compound that is exceptionally high in antioxidants, and may have an antiviral and antiinflammatory effect. It may help to support skin health and wound healing, and also contains Alpha Mangostin and Gamma Mangostin, which may boost cardiovascular health.
Beetroot powder is a great complementary health supplement, as just 10g is the equivalent of 77 grams of fresh beetroot. Beetroots are known for their sweet flavour, and are excellent sources of nitrates, potassium and magnesium, and are also rich in folic acid, and vitamins B and C. This could contribute to better brain function and provide immune system support.
Top packing tips
To ensure that your powders travel well and are easily accessible, store them in airtight resealable bags or containers and label them clearly so you don’t get them mixed up. If you are backpacking or going to a festival, consider investing in a collapsible shaker bottle so you can easily add the powders to drinks.
For healthy snacks when you are on the go, pre-portion bags of whole nuts, dried fruit and seeds so you can feel confident you are eating clean organic food rather than ultra-processed products.