Our eyes are one of the hardest working parts of the body, from the moment we wake up they are working, whether it’s to stare at a computer and smartphone screen, the TV, or just every day looking around at where you’re going.
Over time, our eyes can get tired and damaged, but there are ways we can help boost the health of our eyes with the right diet. According to a recent study by the University of California, dried goji berries are a superfood that can potentially reduce the degeneration of the eyes of middle-aged people, reports Fresh Plaza.
Growing up in Northern China, the lead author of the study, Li Xiang, a doctoral candidate in the Nutritional Biology program at the university, said she had heard of the qualities of goji berries, and wanted to explore this further with a study.
The researchers analysed the results from having participants eat 28 grams of dried goji berries every day for 90 days, versus a group of subjects who took a synthetic product that aims to replicate the benefits of the superfood.
According to the study, consumption of goji berries made a significant difference in helping to slow age-related macular degeneration (AMD), the leading cause of vision loss, estimated to affect 170 million people globally.
While the study showed it can slow the rate of AMD, and prevent it from occurring, it did not show that it can reverse the condition.
Let’s have. Look at some other superfoods that are beneficial to the eyes.
A good option for those who are not that keen on filling up with vegetables, fish can help keep the eyes healthy. The omega-3 fatty acids present in fish are very good for the eyes. It can improve the eye’s oil film that’s produced by small glands on the edge of the eyelid, called the meibomian glands. That improves dry eye symptoms and reduces the need for artificial tears.
Didn’t your mum always tell you that eating carrots would help you see in the dark? While this may not be accurate, carrots are indeed very good for increasing eyesight. The vitamin A and beta carotene in carrots are vital for healthy eyes.
Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guard against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
Vitamin C and antioxidants present in papaya are considered very important for the eyes, as they can help protect the eye from various diseases. Not only that, but papaya is also delicious, and your kids will also love it!
Orange is rich in Vitamin C and it is beneficial for the eyes. Fresh orange juice keeps the blood vessels healthy. Along with this, the nutrients of orange keep many diseases related to eyes away.
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