All About Antioxidants and Anthocyanins!

By |2019-05-21T13:44:01+00:00May 21st, 2019|Uncategorized|

What are antioxidants? The process of oxidation leads to the production of free radicals in the body. An excess of free radicals can cause oxidative stress which damages cells and is a catalyst in the ageing process. Antioxidants, which are present in certain foods,  help to minimise the process of oxidation in the body. In an [...]

Cacao and Berry Granola Recipe

By |2019-04-04T14:28:01+00:00April 4th, 2019|Uncategorized|

Cacao and mixed berry granola recipe Ingredients 1kg rolled oats 100g goji berries 100g mulberries 100g golden berries 150g cacao nibs 50g coconut flakes 80ml coconut oil ½ tbsp cinnamon 2 tbsp cacao powder 150 ml honey or agave syrup (add slightly more for a sweeter tooth!) 1 tsp vanilla extract 100g of almonds or [...]

Beat Hayfever the Natural Way!

By |2019-03-28T13:54:05+00:00March 28th, 2019|Uncategorized|

Beat Hayfever the Natural Way!   Spring is upon us, and with it brings fresh flowers and lots of pollen. Although this is a beautiful season, it is not so easy for hay fever sufferers. Hay fever is an autoimmune disease, where the body mistakenly fights off harmless substances thinking they are actually causing harm. [...]

Spring Energy

By |2019-03-28T15:31:09+00:00March 25th, 2019|Uncategorized|

Spring Energy Health Tips With the equinox behind us, we are now fully entering into longer and warmer days as spring arrives. Spring is associated with rebirth, regrowth and renewed energy. It is normal to feel slightly sluggish after emerging from the cold winter months of hibernation; so we have put together some health tips to [...]

Medicinal Mushroom Guide

By |2019-03-28T14:28:41+00:00March 21st, 2019|Uncategorized|

Medicinal Mushroom Powder Guide  Mushrooms are rapidly increasing in popularity not only as health supplements but also in cosmetics and skincare.  They are also an integral part of the natural ecosystem, with plenty of research into using mushrooms to make leather, recyclable forms of plastic and to cleanse toxicity from the earth.  Mushrooms provide some of the highest [...]

Kimchi Recipe

By |2019-05-23T14:10:42+00:00February 13th, 2019|Recipes, Uncategorized|

Following on from the previous post on the importance of gut health, we have included our very own kimchi recipe for making this probiotic-rich food at home. You can really play around and substitute different ingredients and use up what you have in the cupboard- you can even add things like seaweed, fennel, jerusalem artichoke and beetroot!  Ingredients  1 [...]

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