How To Add More Superfoods To Your Diet

By |2020-02-20T11:55:37+00:00February 20th, 2020|Health Guide|

It seems nearly every day we are hearing about the latest ‘superfood’, how it’s meant to be beneficial for our health, but what exactly makes a food a superfood, and how can we go about including it into our everyday lives? There is no single food, regular or ‘super’, that can offer all the nutrition, [...]

Which Vegan Protein Powder Is Best?

By |2020-02-10T17:09:49+00:00February 10th, 2020|Product News|

Veganism is increasingly popular among body builders, though obviously that means they have to work extra hard to get their protein. Many athletes are increasingly turning to veganism to help them get the levels of health and fitness they need to compete at the highest levels. So what vegan protein powders are best?   Hemp [...]

Can Supplements Boost Breastmilk Supply?

By |2020-01-21T15:17:17+00:00January 21st, 2020|Health Guide|

People who have recently had a baby may be considering whether superfood supplements can be used to boost their breast milk supply? There are a number of claims that certain foods and products will help, and we will go through the evidence here:   Fenugreek tea Women may be advised to try fenugreek to boost [...]

Top Health Food Trends In 2020

By |2020-01-09T16:32:52+00:00December 28th, 2019|Uncategorized|

Christmas is the season of indulgence, which is why many of us choose to wipe our slate clean in the new year and swap the chocolates, booze and sausage rolls for healthier alternatives. Here we look at the top health food trends that we will adopt next year, so you can start eating well as [...]

All You Need To Know About Goji Berries!

By |2019-12-16T10:57:56+00:00December 16th, 2019|Product News|

There’s a new year on the horizon, the perfect time to look inward and see if there are any positive changes you could make that could make a real difference. Many resolutions made at this time of year have to do with health and if that sounds like a familiar story, you might want to [...]

Our favourite plant-based proteins

By |2019-12-03T10:25:30+00:00December 3rd, 2019|Uncategorized|

Plant-based diets are on the rise, with over 600,000 vegans now in the UK, the number of vegans quadrupled between 2014 and 2019. And the trend is set to continue further, with restaurants, food producers and manufacturers offering more plant-based options and vegan protein than ever before. Not only that but performance athletes such as [...]

Beat IBS With These Easy Steps

By |2019-11-25T10:51:01+00:00November 25th, 2019|Uncategorized|

As many as 20% of Brits suffer from irritable bowel syndrome. With no official known cause, bowel symptoms such as cramps, gas, irregular bowel movements, pain, nausea, low energy and mood, are often all lumped into the IBS camp. But no longer do you have to suffer in silence. In this blog, we have outlined our [...]

Guide to edible seaweeds

By |2019-11-13T11:45:11+00:00November 13th, 2019|Health Guide|

Edible seaweed is a highly nutritious, versatile and delicious plant-based food source that can boost your health and spice up your plate. Often used in vegan cooking to create a 'fishy' taste, seaweed also boasts a huge range of vitamins, minerals, antioxidants, fibre and polysaccharides. The most notable benefit is the iodine content found in [...]

Festival Survival Guide

By |2019-07-24T13:54:08+00:00June 11th, 2019|Health Guide|

Festival Survival Guide - Herbs and Superfoods Festival season is upon us, and we can't wait to be in a field. I personally like to go prepared to a festival, not only do I have to bring bedding and pillows but I make sure I have a selection of my favourite herbs and superfoods to [...]

Ayurveda – A Quick Guide

By |2019-07-24T14:02:08+00:00June 11th, 2019|Health Guide|

Ayurveda is one of the planet's most sacred and ancient forms of healing. It originates from India and is known to be over 30,00 years old. The Sanscrit 'Ayur' translates as 'life' and Veda as 'knowledge'. Ayurveda is a holistic form of medicine, meaning it considers the body, mind and spirit not as separate functions, [...]

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