Health Guide

Many people are looking towards their new year’s resolutions, and a significant proportion will be considering what they can do to improve their eating habits and their diet over the next twelve months after the indulgences of Christmas.

High Cholesterol is a very common medical problem for Britons. In many cases it is entirely caused by poor diet,

Chia seeds have been all the rage for the last couple of years, but does anyone know why they are so special?

Here are some popular fad diets that you should never try.

It can be tempting to be swept away by the promise that taking a simple pill or set of pills can help to give your body all of the nutrition it needs, but there are always many considerations when it comes to diet and health.

On November 1st, the vegan community will celebrate veganism, raising awareness for the lifestyle among the general public. 

Fostering an interest in cooking is a really rewarding endeavour and you’re sure to find that your eyes are opened in all sorts of ways when you embark on new and exciting culinary adventures.

One of the most fascinating and commonly misunderstood topics in the health food world is the humble superfood and finding a definition for all the different types of fruits, berries, spices and everything else superfood suppliers offer.

Here are some recipes to give a go that will put a spring in your step. 

Lots of people think the only purpose of protein powder is to help bodybuilders bulk up even more, but this is not true.

Top Seasonal Superfoods This Autumn

Whilst a lot of popular diets are based on dubious science and should not be recommended, there are others that in certain circumstances might be the absolute best choice.