Seaweed is typically associated with Asian cuisine, but this looks set to change with the number of developments in seaweed farming, proving to be an environmentally friendly industry, capturing CO2, and preventing coasts from erosion. But as well as the eco-friendly credentials of seaweed, it has long been heralded as a superfood, with a wide […]
Many people who seek out superfood suppliers are looking to ensure their diet is filled with every vitamin and mineral they need to thrive and survive. In practice, whilst we often talk about particular superfoods being better than others, a healthy overall diet and a balanced pattern of eating is the most important pathway to amazing health
If you want a great organic food that ticks all kinds of boxes, coconuts really are very hard to beat. Unlike some tropical foods that people might only encounter now and then, coconut is something just about everyone is familiar with, from winning one at the shy in a fairground to using two halves of
If you are looking for fruit and vegetable powders, it may not necessarily occur to people to consider bananas. This is not just because we are all familiar with this curved yellow fruit in its natural form on the shelves of supermarkets and greengrocers’, but because not everyone is aware that it has serious superfood
Superfoods are simply foods that are nutritionally dense and great for maintaining your health. Many of them are fuel for long-term health and fitness, as they can help eliminate the most common health issues such as heart disease, cancer, cholesterol, and more. But no matter how nutrient-rich your diet may be, we all crave a
Making changes in your diet can help to protect against the high blood sugar symptoms and signs of diabetes, which can include tiredness, needing two urinate more often, and feeling very thirsty. Diabetes is a common condition that has been diagnosed in an estimated 4.9 million people in the UK, and there are concerns that
For many people, caffeine is literally one of the most important things in their life. Lots of people feel they cannot get going in the morning without a cup of strong coffee, and many will struggle to get by without downing several mugs. Caffeine is a healthy drink in many ways, boosting heart health and
Summer is well and truly here, and with that comes incredibly cool smoothies made from super organic foods, delicious salads and lots of misconceptions. There are, of course, food myths for every season, but because we are generally more out and about over the summer months they seem to get more attention. With this in
If you are tempted to try cacao and carob powders, but are not quite sure what they are or what they are used for, here is a quick guide. A common misconception is that they are different names for cocoa powder, when in fact there are some significant differences. Cacao powder is definitely not a
Superfoods may sometimes seem like a hipster influencer trend, with endless social media posts of packs of crisps being replaced with bowls of kale or quinoa salad, and cans of fizzy drinks pushed aside for a glass jam jar of detox berry water. But you do not have to grow a beard and listen to
Difficulty dropping off or staying asleep is one of the most commonly reported health problems in the UK, and cases have increased due to the stresses of the past 12 months. Many patients resort to prescription or over-the-counter sleeping tablets to solve the matter, but these can lead to addiction, and produce very poor quality
5 Natural Products Traditionally Used To Promote A Good Night’s Sleep Read More »
‘Superfood’ has become a term that has been tossed around by the media, health enthusiasts, #cleaneating advocates on social media, and numerous food brands. But with the media reporting almost weekly on the latest and newest superfoods to add to your diet, we wanted to look at what superfoods are, and how they are beneficial
