Best superfoods for brain health

Everyone needs a bit of a brain boost now and again so here are our top tips when it comes to superfoods for brain health.
Chia means strength and Chia Seeds contains large amounts of omega-3, calcium, antioxidants, iron, protein, fibre, and potassium which gives energy and stamina for the brain.
Acai is known to enhance brain health and improve cognitive abilities, packed with antioxidants with ORAC, omega-3, vitamins, and protein.

Goji Berries are said to improve the sharpness of your brain and help you retain information more efficiently and may help in reducing damaging inflammation of the brain as well as reducing the accumulation of toxins in the brain. Spirulina also has many brain improving benefits, it is said to reduce the degeneration of the brain and prevents brain damage and studies have shown that it can reverse damage done to the brain from process of ageing.

Cacao has lots of minerals and nutrients that help boost the brains neurotransmitters and creates serotonin (the hormone that makes you happy) that keeps you calm. It has to raw to get the most nutritional benefit. Maca is a fabulous superfood is known to improve the brains neurochemistry and helps fight against depression, stress, anxiety and acts as a mood enhancer.

Coconut is known as being one of the best superfoods for brain health, a great fuel to enhance healthy brain function with its rich source of medium-chain triglycerides (MCT).

Medium Chain Triglycerides (MCT) go straight to your liver to be processed into ketones which are then sent to the brain to be used for fuel. Being a stable fuel supply, coconut is considered to be great fuel for your brain by supporting your brain’s learning capabilities and memory retention.

Curcumin which comes from Turmeric shows neuroprotective properties and is said to help neurodegenerative diseases, such as dementia and Alzheimer’s.

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