5 Superfoods You Can Snack On Without Guilt

Superfoods are simply foods that are nutritionally dense and great for maintaining your health. Many of them are fuel for long-term health and fitness, as they can help eliminate the most common health issues such as heart disease, cancer, cholesterol, and more.

But no matter how nutrient-rich your diet may be, we all crave a sweet snack at times, and while we might not feel we can peruse the dessert menu at a restaurant, there are plenty of superfoods that make healthy yet tasty snacks, and can even help create a guilt-free and delicious dessert!

If you start feeling peckish but want to keep eating healthily, then we have five superfood snacks for you!

  1. Walnuts

Walnuts are rich in vitamins and act as an antioxidant. They contain unsaturated fat, little cholesterol and is rich in Omega-3 fatty acids. Some people may have concerns about the fat content in nuts, but their benefits to the mind help mitigate any calorie counts.

Walnuts decrease the risk of cancer and boost heart health, as well as being a natural mood enhancer, and they are very good for the skin.

Just eat a handful of them three to four times a week as a snack. Keep them in your office or home, and munch them on the go.

  1. Blueberry

These indigo-coloured berries are packed full of antioxidants, potassium, and vitamin C. Blueberries only contain 57 calories per 100g and can provide a significant portion of the daily recommended intake of fibre and vitamin C.

While they can be found in supermarkets all year round, the seasoned fruit is generally at its best between May and October. 

It has a relatively higher sugar content but a serving a few times a week could be the best thing for you. Have it in a fruit salad, or with yoghurt for a delightful treat.

  1. Banana

Bananas are one of the best and most known sources of potassium, which helps prevent strokes, boosts bone health, and can lower blood pressure. But that’s not all, as bananas contain significant amounts of vitamins A, B, and C, and can be ideal for when you need an instant boost of energy.

  1. Coffee

Loaded with antioxidants and caffeine, coffee has some psychological and psychoactive properties as it increases mental alertness and there is research that suggests it can lower the risk of Alzheimer’s and Parkinson’s disease.

It is also one of the most loved hot beverages around, and a cup of coffee can help you through the day when you’re feeling mentally fatigued. You might want to avoid drinking coffee catering the day so it doesn’t interrupt your sleep!

  1. Dark chocolate

It won’t be a surprise to some people, but dark chocolate is good for you. It is rich in antioxidants and flavonoids, which help to lower blood pressure, improve blood flow, and boost the health of your heart.

Make sure the chocolate you eat has more than 70% of the cocoa. More cocoa means more powerful antioxidants and more health benefits. If you are not sure of the percentage, try to break the chocolate. If the sound is loud and cracking, that means you have rich chocolate.

A small piece is good enough to boost your mood any time of the day.

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